Learning that you are going on a diet to lose weight, I feel terribly sorry and I do regard it as inappropriate. I am writing to offer you some practical proposals.
Skipping meals or eating less does harm to you to a great extent both physically and mentally. Instead, working out regularly in the gym may be a much wiser alternative, which enables you to stay energetic and efficient. Additionally, I also highly recommend sleeping earlier and rising earlier, which is said to be of great use in controlling weight.
I do hope my suggestions above are of help and that you will get an ideal figure in a healthy way.