Choose to Eat,Eat to Choose
A recent survey was conducted among pupils from our school regarding their food choices, which revealed some interesting insights.
Compared with the recommended balance of good health, our school’s pupils consume less rice and other grains, as well as fruit and vegetables, which account for only 20% and 18% of their daily diet respectively. Eating habits like this may lead to a lack of nutrients. When it comes to food containing fat or sugar, a healthy consumption should be less than 9%. However, for our pupils, this number is alarmingly high at 45%,far exceeding the healthy proportion.
In light of these findings, I would like to suggest that the school should offer more healthy options and launch educational campaigns about balanced diets to raise students’ awareness. By making conscious choices about what we eat,we can ensure a healthier life.